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Disney Parks Podcast

All the Disney Parks in One Podcast

3 Need To Know Tips On How To runDisney!

July 12, 2021 By Tony Caselnova

Throughout the years, Walt Disney World has played host to numerous events and festivals. But, few have found the immense popularity of runDisney events. Traditionally held 4 times per year (January, February, March and November) each event offers a variety of distances, ranging from 5k up to a Full Marathon (January) and even a kids run. You will also find each has their own unique theme, such as Princesses, Star Wars, and even Villains which are evident in the medals you can aquire!

While many die hard runDisney fans and competitors have had to participate in these events virtually for the past year, there have been cheers of joy over the recent announcement that these events will become “In Person” events again, beginning with “Wine and Dine Half Weekend” November 4-7, 2021.

For those that are ready to share their love of running, these events offer a unique perspective of WDW, and many join up with friends to help cheer each other along the way. However, many people choose to to participate on their own… and make new friends throughout the event.

Ready to run? Well, I talked with some of my friends over at Destinations To Travel and they are providing some of their tips on how, from start to finish, you can take part in your next – or first –  runDisney event!

 

~Meet Casey Bolt~

A runDisney enthusiast with top tips for securing your race bib

When registration opens, it can be a challenge to secure those sought after Race Bibs! Casey’s advice?

“My tips for securing a bib would be pack your patience. It’s a stressful process. Make sure to have all your info ready ahead of time- credit card info, race distance, shirt size, emergency contact, etc. Also try to log into the registration area early- I’ve been let into the virtual queue up to 20 minutes before the registration start time. Use multiple devices if you can- it gives you a better chance of getting in. I usually have a computer, phone, and iPad trying at once. Then pray for pixie dust! If they sell out, keep checking back periodically. They reload additional bibs sometimes but in very small quantities so they will disappear quickly!”

Want more tips from Casey? Find her on Facebook at Destinations To Travel LLC, Casey Bolt and in her fact filled group Magical Miles with Casey Bolt

 

~Meet Paul Sul~

An all around Fitness enthusiast knows the top tips to prepare for your run

So, you have secured your place in a runDisney event! What now? Prepare and train. Here are some tips from Paul on how to start your training plan.

“When preparing for any distance run, the most important thing is to give yourself enough time to prepare and train, especially for someone who has never run over 3 miles.

Always, always, warm up with dynamic stretching to get loose and stretch after the run.

For a 5K, I would recommend anywhere from 6-8 weeks out at a minimum. As for training, it should include a combination of running/jogging and walking intervals. For the first couple of weeks, the goal is to build up your endurance. Walk for about Half a Mile (0.5) and then jog for 30 seconds and walk for 1 Minute and do this 3-5x, doing this 3-4 times a week. As you progress, you can lengthen your run/jog time to 45 seconds to 1 minute as well as recovery.
By doing these intervals, it helps build endurance and controls your breathing as well. “
Want More tips from Paul, like what kind of playlist can help motivate you along your training path? Find him at Destinations To Travel with Paul Sul, and in his group Dreamers… Assemble!
~Meet Marisa Alvarado~

A dedicated teacher who finds her escape through fitness and art.

You’ve planned, you’ve trained, and you have a killer playlist – so what can participating in runDisney event do for YOU? I’ll let Marisa put that into perspective!

” The image with the Ahsoka Tano medal was a full circle moment. I was registered for the Rival Run in 2020 (which was canceled due to COVID). That was supposed to be my first in-person event and was the catalyst for my running journey. Ever since then, I haven’t stopped running and pushing myself to conquer another challenge. While I’ve been running virtually every race (since the in-person events will be returning in the fall), I still feel the sense of community through these events. The support over social media has been incredible and I’ve been able to bond with fellow agents, Paul and Casey, over running and fitness in general. That sense of camaraderie has given me the courage to strive for more. With that, I’ve completed every distance that runDisney offers (from 5K through a full marathon … which was insanely difficult) and took part in every theme they’ve offered (Star Wars, summer series, Wine and Dine, Marathon, and Princess). Never in a million years would I have thought that I could make it, nor would I have ever even wanted to try but there’s something that keeps me coming back for more. I hope that I can secure a bib for my first in-person race because as Moana would say, “If I go, there’s just no telling how far I’ll go.” “

For more of Marisa’s inspiration, find her at Destinations to Travel LLC with Marisa Alvarado and on Instagram @behindtheearswdw 

 

Photo credit: Twitter

For some, a runDisney event is a fun way to expand out of their comfort zone. For others, it’s a part of what makes WDW even more magical. But no matter which category you fall into, it’s an experience worth having.

Tell Us…Have you ever participated in a runDisney Event? Or are you ready to participate? Let us know in the comments below!

 

If you are looking for assitance in planning your next Disney or Universal Studios vacation, I would love to be your planning partner! Email : christinasmith@d2travel.com . Looking for more Disney in your life? Come join us on Facebook at Living The Magical Life and Destinations To Travel with Christina Smith or on Instagram. 

Disney Parks Podcast Show #453 – Disney News for The Week of April 16, 2018

April 18, 2018 By Tony Caselnova

Disney Parks Podcast Show #453 – Disney News for The Week of April 16, 2018

Disney Parks Podcast Show #453 – Disney News for The Week of April 16, 2018

In this episode, Tony and Parkhopper John discuss Daisy Duck now at Cape May Cafe, new building at Disney’s Hollywood Studios, Incredibles 2 sneak peek, and so much more!

Continue Reading …

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  • Disney Parks Podcast Show #453 – Disney News for The Week of April 16, 2018

Walt Disney Records Teams Up with runDisney to Create Training Playlists

July 28, 2016 By Tony Caselnova

kjsfhw023413From registration to booking your travel to creating your costumes, there’s a lot that goes into a runDisney race weekend.

Then there’s the training. We’ll admit, training is never the easiest part, but there’s nothing like a good playlist for motivation! Disney is excited to introduce a new way to get prepared for your next runDisney race – themed running playlists! We’ve teamed up with Walt Disney Records to compile songs for Disneyland Half Marathon Weekend, Super Heroes Half Marathon Weekend and Disney Wine & Dine Half Marathon Weekend.

Continue Reading …

Walt Disney World Goes To The Dark Side With New Star Wars Half Marathon

August 26, 2015 By Tony Caselnova

star-wars-sqThe Force has awakened at Walt Disney World Resort through runDisney’s newest addition to its portfolio – Star Wars Half Marathon – The Dark Side.

Continue Reading …

Five things that you need to know in preparation of running your first RunDisney marathon ~ By Jason Rowe

September 6, 2014 By Tony Caselnova

 Five things that you need to know in preparation of running your first RunDisney marathon By Jason Rowe of Man of the Mouse

jasonrowe

Before I decided to run in my first RunDisney marathon, I made a decision to do a little fact finding for myself. I have done several marathons before, so a lot of the information that I gathered was the same. The one message that rang clear from everyone was that it’s exciting and you will love it.

You hopefully will have plenty of time to prepare and stress about your run. When the excitement of your first RunDisney event settles down, make sure that during your preparation, you focus on these five key specifics.

rundisney1. Think about your activities prior to the marathon

I have often felt fatigued after a long day of travel, in and out of airports, be aware of what your body is telling you and the affect that travel may have. You may want to think twice about heading straight to a park and standing in lines all day can be very tiresome. Give yourself a day to adjust, there will be plenty of time for fun after your marathon. This leads me to nutrition. Eating Mickey Bars or Dole Whips could lead you to a bad outcome on race day. Celebrate your accomplishment with a tasty treat afterwards.

2. Plan for the weather

Know that the climate is going to be different in Florida or California than in your home state. Humidity differences are the silent demise for a lot of runners. This could prevent you from reaching the finish line and collecting that precious piece of hardware. Try varying your runs in different temperatures depending on the month of your marathon.

3. Take a moment to enjoy your surroundings

One thing that I have been told to prepare for and that is the many photo opportunities along the route of the marathon. Unlike most marathons around the country, you will be running through the parks, where you are sure to see characters and back lot items. You will have opportunities to take pictures with characters. Remember you paid a considerable amount of money to participate, sometimes it is not all about making your personal best time, but more about the experience. Enjoy Yourself!

4. Start Lines and Wake Up Times

There is a considerable difference in locations for this one. Disneyland is much smaller unlike Walt Disney World. Keep this in mind when determining which events to pick. This is also a good thing to keep in mind when determining how much sleep to get the night before. You do not want to get to the start line after the start of the race. Plan accordingly, you will need to plan on getting up early, taking a shuttle to the start line, and preparing for the big moment. At Disneyland, everything is close and within walking distance, whereas as Walt Disney World, you will need to shuttle between your resort and whatever park the race starts at.

5. Bring your smartphone

This is an area where I have done a bit more research. There are photographers positioned on parts of the course. They will take your picture, but there may be a wait time to get those pictures. There is almost always a cost associated with these professional photos as well. I have waited as long as 2-3 weeks for a professional photo to arrive, due to the number of racers in attendance.
Take your smartphone with you. Get that selfie with Goofy so that you can send to all of your friends after the race.
This should be a given if you are using a smartphone app to keep track of your run or if you are listening to music along the run. This is often times discouraged during most marathons, but not forbidden. The reason most marathons say no to headphones, is so that you can hear directions along the course.

I look forward to completing my first RunDisney event. If you are training now for a future event, I wish you nothing but the best of luck in you’re training for your magical race(s).

Guest blog post written by Jason Rowe of Man of the Mouse

 

 

 

Disney Parks Podcast Show #77 – NEWS and the BEST Places to have Breakfast at WDW

November 9, 2013 By Tony Caselnova

show77Disney Parks Podcast Show #77 – NEWS and the BEST Places to have Breakfast at WDW

We have a GREAT show for you this week as Tony, Parkhopper Sid, and Krista discuss this weeks news, New Club cool flavors, New lounge at the Brown Derby and running as well as The BEST places to have breakfast at WDW


Show Notes

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