INFO: How to Survive on a Special Diet at Walt Disney World

Planning a trip to Walt Disney World can be intense. Aside from the very real FOMO we get when mapping out all there is to do during those vacation days, there’s also the worry about what the weather will be like, what to wear, which rides require a FastPass, and, most importantly, where to eat!

Let’s be honest with ourselves, it always, ultimately, comes down to food. About three times a day, we are always racking our brains on figuring out where and what to eat – there’s just too many options to choose from! Yet, what if those options are suddenly diet-restricted? Whether it be a life choice or mandatory dietary requirement, eating out can be a challenging obstacle for those who follow special diets like gluten-free, dairy-free, wheat-free, vegan and vegetarian, etc. Also, many of us can’t let go of our diets for other heath-related issues. That said, it is encouraging to know that Disney has it all covered.

Years ago, special dietary requests required speaking directly with a chef or special diets Cast Member to place an order. Though guests may still consult when in doubt, Disney has expanded their mindful food offerings – and they can be ordered directly from the menu at most dining locations.

As for vegetarians and vegans, you may be surprised to know that plant-based options are available at most locations throughout the parks and Disney Springs (even at outdoor kitchens at EPCOT festivals). In fact, meatless options have been noted on menus with a green leaf icon since 2019.

Curious about which dining locations would best meet your dietary needs? Go to Walt Disney World’s website, click on Things To Do, then All Restaurants. From there, you can view all the menus and food offerings at every restaurant. If your eyes need more convincing, check out Vegan Disney World on Instagram or here. All the photos featured below are from this very knowledgeable blogger who has been sharing vegan food (and gluten-free options as well) since 2014! You will find suggestions on dishes and dining locations that will have you traveling like a foodie pro!

Do you have a special diet or  food-allergy? If so, where are your favorite go-to dining spots in Walt Disney World?